Monday, May 20, 2019

Stop Cleaning Your House Wrong

It's that special time again. Time to throw open the windows, bust out a mountain of cleaning supplies, blast some BeyoncĂ©, get into a zone, and start working on making your home spick-and-span.
But hold on, hasty home cleaner: Before you get started, we need to tell you how to clean. Yes, we really do. You probably think you know all there is to know—after all, you've been doing this all your adult life, right? But it turns out that creating a gorgeous, dust- and grime-free space is a lot trickier than it looks, especially if you're not hip to professional cleaners' sneakiest tactics.
So we did the dirty work for you. Here, we've rounded up eight ways you've been tackling spring-cleaning all wrong, according to the pros—and how to do it right.

1. Dry mopping

What's the best way to get all the dirt and crumbs out of the way before you wash down the kitchen or bathroom floor? Dry mopping (aka “dust mopping”) might seem to make sense, but you're better off busting out the Hoover. Trust the pros on this one.
Vacuuming removes two times more debris, says cleaning expert Donna Smallin Kuper. And you want as much debris as possible out of the way—otherwise it will just get spread all over your kitchen when you wet mop. And that will make getting rid of it the next time even harder.

2. Not emptying the vacuum receptacle

Before you dig out the vacuum for your spring-cleaning escapades, get rid of the evidence from the last time you cleaned. All of it. If your dust buster's canister or bag is more than half-full, empty it before you start sucking.
A too-full vacuum makes a much less efficient cleaner, meaning you might have to go over your living room two or three times just to remove your dog's latest layer of hair. Emptying the bag at the start (or if it gets too full midcleaning) means much less work for you.

3. Going rogue

Cleaning might not seem like a science, but it's certainly simpler if you treat it like one. If your lemon floor cleaner says you need only 1 tablespoon per gallon, follow that instruction. You'd be amazed (or perhaps not) how many people think more is always better.
“If more worked better, they would recommend more,” Smallin Kuper says. After all, it's in their interest to sell more product. So why would they tell you to save when they could tell you to splurge? Because their stuff is made to work a certain way.
Pay attention when you read (not skim) the manufacturer's instructions, and follow them closely to save yourself time, sanity, and money.

4. Using paper towels and rags

Ditch the paper towels—and don't use rags in their place.
Microfiber cloths are far more effective at removing dirt and grime than cotton cloths, and you can pick up these miracle workers in every shape and form—including gloves that fit over your hand for easy general-purpose dusting to varieties specifically designed for cleaning electronics or wood floors.
As a bonus, microfiber clothes catch dirt and dust (and even bacteria!) between their superthin threads, letting you clean most surfaces without the need for chemical cleaners. Of course, heavy-duty stains may require some additional work, but as a general rule you'll be cutting costs in your cleaning cabinet.

5. Not wiping down your light bulbs

Cleaning your old bulbs isn't just an aesthetic- or allergen-related requirement. It actually helps you keep your home cheery and bright—and your electricity bill under control.
Dirty light bulbs emit 20% less light than clean bulbs, Smallin Kuper says. And that's not just wasted light—it's wasted energy.
Before cleaning, make sure the lights are turned off (no shocking surprises here). Use a dry microfiber cloth to clean off your bulbs—water or cleaning sprays can affect the electronics—and enjoy the sudden rush of brighter light when you flip the switch.

6. Storing things in cardboard boxes

Boxing up your seasonal odds and ends? While it might be tempting to use the pile of leftover moving boxes accumulating in your garage, you need to a trip to the store.
One cleaning mistake Smallin Kuper frequently sees is “storing things in cardboard boxes in the basement, attic, or garage instead of waterproof, insect-proof plastic bins.” Mold, termites, or just dampness after a rainy spring can damage your precious belongings. Pick up some heavy-duty plastic boxes instead.

7. Not decluttering first

We see you eyeing that dust rag. Wait! If there's still a layer of clutter around your home, don't even think about cleaning.
If you don't pick up things first, you'll be making multiple passes through a room, putting toys on the couch to clean the floor, pushing them in the corner to clean the couch, then realizing the dirty toys left another layer of dust, which requires another quick cycle.
Make sure there's nothing out that shouldn't be visible. Only then do you have our permission to start cleaning.

8. Spraying the glass

Cleaning glass-framed artwork or mirrors? Here's a less-than-obvious tip: Make sure you're spraying your cleaner onto the cloth, not the glass itself.
“The cleaner can drip or spread into the frame and damage the artwork,” Smallin Kuper says.
We're sure you're quick with your hands, but it's better to be safe than sorry—especially when it comes to high-value artwork.
You're forgiven if nothing makes you like cleaning. But with some help from the pros to smooth out the onerous process, hopefully you can start having a little bit of fun while you're ditching the dust.

Thursday, May 2, 2019

No Time for the Gym? These Household Chores Will Make You Feel the Burn







Keeping a clean home and finding time to hit the gym can be a struggle. But there's good news for neatniks who want to work out!
A recent study in the British Journal of Sports Medicine explores something called high-intensity incidental physical activity, or HIIPA.
"The idea behind HIIPA is that even doing one or two minutes of high-intensity activity at a time counts toward the recommended 75 minutes of vigorous activity a week," says Joey Daoud, a fitness coach and CEO of New Territory Fitness, an online platform delivering sub-20-minute daily workouts.

 So by ramping up your housework, you can meet your fitness needs. Remember, your heart rate needs to reach a high-intensity level. If you’re breathing heavily and you feel your heart pumping, you’re on the right track.(The exact number of calories a person can expect to burn varies and largely depends on a number of factors, including what you're doing and your overall body mass index.)
So get ready, get set ... clean!

 

Dusting

Good for stretching
Every good workout should start with a thorough warmup. So start your routine with dusting. As you reach and bend, you'll be stretching your back muscles and preparing your body for the intensity of other cleaning chores.

 

Doing the laundry

Good for toning your upper body
Instead of thinking of laundry as a chore, treat it as a bite of exercise that yields fresh towels and strong arms.
"Doing laundry works the upper extremity muscles," says Corie Colliton, project manager at Zoro, an e-commerce company focused on providing customers with home items.
"All three arm muscles—the deltoids in your shoulders and the bicep and tricep muscles in the upper arms—are engaged in the process of sorting, carrying, and hanging laundry."
Expect to burn up to 78 calories per load. Keep that dirty laundry coming, kids!

 

Organizing a cluttered basement, garage, or attic

Good for cardio and strength training
"The type of organizing that will get your heart rate up involves a lot of moving and a bit of lifting," says Daoud.
Tackling the clutter in your basement, garage, or attic will get your heart racing because you'll be changing positions frequently. You'll go from picking items off the floor to putting them overhead and moving heavy objects from one side to another.
This chore will mostly engage your glutes, hips, hamstrings, and midline muscles.
"There's the old adage 'lift with your legs, not with your back,' but it's more important to lift with a neutral spine, which you can do by squeezing your abs and pulling your shoulder blades back," Daoud says.

 

Scrubbing the bathroom and kitchen

Good for strength training
Scrubbing involves a lot of arm and shoulder movement, and provides a great opportunity for some resistance work for your biceps, triceps, lats, and rotator cuff muscles. You probably favor your dominant side, but try to balance out the scrubbing equally to work out both arms.
"And to work your legs while scrubbing, try to stay in an active squat and duck waddle to move positions around the floor," says Daoud.
Expect to burn about 100 calories.

 

Mopping the floors

Good for cardio and strength training
Aside from getting your heart rate up, mopping is also a great option for toning muscle groups that aren't often used. For example, mopping a floor involves highly effective resistance work for your arms—and you'll definitely feel it the morning after if you don't use this muscle group regularly.
A large, dirty floor can take 40 minutes or so to clean, burning about 100 calories.

 

Vacuuming the whole house

Good for cardio and strength training
"Vacuuming is a great whole-body exercise," says Robert S. Herbst, a personal trainer, weight loss and wellness coach, and powerlifter.
Not only do you get in a lot of steps for an aerobic benefit, but you also build muscular strength in your upper body and legs from carrying the vacuum (especially upstairs), moving it from room to room, and pushing the hose back and forth.
Also, all of the stretching and maneuvering improve your balance and agility.
"Some research shows that a half-hour of vacuuming burns about 120 calories," says Herbst.
If you want to go further, lunge across the room while vacuuming to target most of the muscles in your legs simultaneously, including the quadriceps, glutes, hamstrings, and calves.
"Generally, lunges aren’t supposed to be done with a lot of weight, so using your body weight with a vacuum cleaner will be the perfect resistance for this exercise," says Ryan Lee of New York's GreenAir Cleaning Systems.
Make sure to keep your back, neck, and head straight, and don't let your knee touch the ground. Lunge vacuuming an entire apartment for 30 minutes can burn around 300 calories!

 

Gardening

Good for strength training
Planting and tending to a garden involves vigorous yardwork, especially if you take an organic, chemical-free approach.
"Weeding is a constant effort, and squatting several times a week does wonders for the thighs and back," says Camille Hughes of SustainableLifestylers.com
Using a compost bin—which requires spinning it to provide aeration several times a week—is also great for the body.
"Without realizing it, I had been strengthening my arms significantly without having to go to the gym," says Hughes.
Using the wheelbarrow also helps strengthen the arms, torso, and thigh muscles. Remember to maintain good posture to prevent injury.

| Apr 30, 2019
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